Get a Better Night’s Sleep
At Hydropool Wiltshire, we love a good snooze. Sleep has probably got to be one of the most underrated (and simple) things you can do to improve your health and your mood, as well as a plethora of other things.
We’ve all had those nights where you’re tossing and turning and the feeling of drifting off to sleep just won’t come.
Instead of actively trying to calm ourselves, we become more restless as we watch the clock continue to tick closer to our morning wake-up call.
We’ve been told countless times that things such as technology and not relaxing before bed can have an effect on how we sleep – but how much do you know about how bad sleeping habits can affect your life?
A severe lack of sleep can have a huge impact on our mental health, our mood and our ability to concentrate which in turn can lead to more serious issues down the line.
Sleep scientist Matthew Walker has written Why We Sleep to touch on many of the benefits we gain from having good-quality sleep on a regular basis.
His writing breaks down complex sleep-science issues and draws on current research in an engaging manner which demystifies what happens in our bodies and brains when we shut our eyes.
You can grab a copy of his book Why We Sleep from all good bookshops, which we highly recommend in order to share the sleep secrets that we should all know for a happier, healthier life.