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Beat insomnia

Beat insomnia

You know those nights, where you’re tossing and turning and sleep just won’t happen. You get more and more restless as you watch the clock and calculate how much sleep you’ll get if you fall asleep NOW… how much if you fall asleep NOW… until you do eventually drop off and the alarm clock goes off! But, if this is a regular thing for you, you may be one of the many people in the UK who suffer with insomnia.

Insomnia is a very real and very tough issue many of us face. A severe lack of sleep can have a huge impact on our mental health, our mood and our ability to concentrate. A vicious cycle is often entered whereby you either opt for sleep or caffeine during the day which then diminishes the chances of a good rest at night.

So it’s time to break the cycle – with Hydropool Wiltshire.

Hot tubs are well known for allowing your body and mind to relax. As you sit back on the comfortable, ergonomically designed seating, you can let the jets soothe your body and mind. All those aches and pains wash away and your busy head can get rid of those thoughts and worries about work and everyday life.

But not only that, hot water therapy, which is what you get from a hot tub, truly allows you a better chance at a good night’s sleep. In order to fall asleep faster, you should raise your body temperature, so that the process of cooling down will quickly relax you. The best way to raise your temperature is by soaking in a hot tub for 20 minutes, two hours before you go to bed.

Stop worrying and start sleeping, thanks to your hot tub from Hydropool Wiltshire.